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Holistic Counsellor & Somatic Coach
Holistic Counsellor & Somatic Coach
The intention of this online workshop is
to meet your embodied experience with
deepened nervous system awareness to
support your ability to emotionally regulate
and self soothe.

Day 1 - Survival Responses
Learn about the four survival responses: Fight, Flight, Freeze and Fawn to empower you to respond rather than react

Day 2 - The Vagus
Nerve
Learn about what the vagus nerve is and how it can support you to find ease in the body

Day 3 - Window of Tolerance
Learn about the Window of Tolerance to increase resilience and create emotional freedom
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